Losing weight in the stomach area is difficult but can be accomplished with a proper diet, increased cardio and exercises that focus on the abdominal muscles. Flatten that stomach withadvice from a certified personal trainer in this free video tightening up the core area. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
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16 Responses to “Getting in Shape Tips : How to Lose Weight in the Stomach”
it won’t, you can’t regulate where you lose your weight..
25? SHEESH I got my ball for 7$ at sears i think it was…
This video was stolen from this website!
tinyurl(dot)com(slash)yzu79ga
I think it’s okay. I giggled a little, but the balls are like 25 bucks, the one she was using and that is at Wal-Mart too.
Yes, it would. I go to a local gym for classes. She, my teacher mentioned that in my first class.
ROFLMAO!!!!! AHAHAHA!
im sorry. but did no one else giggle when she said:
GET URSELF A BALL
??????
Shes doesn’t seem very…professinal.
i lost 500 pounds doing just this
hey ur touching my big ball i like it
@criscal218 AMEN! the ONLY good comment on this piece of crap page….boo this hot bitch cause shes a shitty fuckin trainer….but i’d dump my slop in her….
I lost 95 lbs. doing just this and eating a diet of 80% cheese.
um wouldn’t both muscle training and cardio help lose weight then?
cardio will burn calories but it’s just like eating less. Once you eat, or aren’t doing cardio religiously you will gain all your weight back (if not more). You need to do muscle training in order to boost your metabolism and keep the weight off for a long period of time.
U cant lose weight doing this…U have to do cardio to lose weight.
hope this works