Here’s a 4-Week Fitness Game Plan for Real Guys who want to see quick weight loss results. Lose weight in 4 weeks. Get buff with exercise secrets that have worked for famous football players, basketball players, track stars, and even movie stars. The secret? Workout for four weeks, 30 minutes a day, and eat foods that boost testosterone and energy levels in the body. Sound Easy? That’s because it is and now you can have the same Game Plan that people on tv are using! Visit personal trainer and former bodybuilder Mike Levinson’s website to get a better understanding of what foods you need to eat, and what exercises you need to do, as well as diet tips, nutrition advice, workout tips, and recipes for success. Everything is broken down, week by week, meal by meal. Get your health back now – www.buffdads.com
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25 Responses to “How to Get Buff Muscles in 4 Weeks with the Buff Dad Fitness Game Plan”
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@eupharitone go to the gym?
i wanna get huge by jan 1 2011 any tips plz?
That meal contains protein, complex carbs, and healthy fats in the olive oil. Ok so now you lost the weight and you want focus on your shape. A muscle does three things, grow shrink or stay the same. Muscles grow because of intense muscular contractions, not the repititions. So you need to start lifting weights. Its important you know what your doing or you will end up like guys in the gym who look the same after years. message me if you want the exact workout routine.
Hey @3bood34 people have been getting fit for years and thier is no secret no matter what new marketing genius comes up with. To loose weight you simply need to consume less calories then you burn. a ratio of 40%carbs. 40% protein, and 20% healthy fats is a good base. The New england journal of medicine sais any combination of fats proteins or carbohydrates can put weight on you in excess. For example a meal can be chicken with rice, and a side salad with olive oil.
Hey man i dont know if you were joking or not about sending money for that bullshit 40 pounds of lean muscle program from ikislav. Just so you know its a scientific fact the human body in theory at maximum can produce one pound of muscle a week. It does not mean you will, it just means the human body is capable of generating a pound of muscle tissue. Just that piece of information will allow you to spot bullshit claims. If you want tips i can help ive been natural bodybuilding for 5 years.
ikislav igot the money but where do i send it o for the pogram
@joemoma90 hes fit
Were you looking at the same man that I was? He has great arms and a great chest. He is buff not a muscle man..big difference.
I have devised a spectacularly miraculous program that will get you in the best shape there is in only ONE DAY. You will lose 30 pounds of fat and gain 40 pounds of lean, rock hard muscles in only ONE DAY. Just give me your money (250$, non refundable) and I will show you what to do… DO NOT miss this golden, mind-blowing opportunity.
the women expecting has an excusse for putting on weight, but the father to be?
us losing to much weight to fast…u lose more than a pound a week ull lose muscle
plz guys tell me how to be fit what i eat what i do to be fit pl messege me
poos and stuff
…
wtf hes not even big
can some1 plz tell me a good workout plan so i can get a good tone body none of these videos explain how to do it… plz msg me
yea u can but its not good to workout when ur really young around 14 and 15 is when u need to start working out.
can 14 years old boy do 30min. workouts and all of that like they do?And will get muscles?
I need advice cause i got into sport!
shut the fuck up….
i like ur lumps
mmmmmmm
yumyum
there big and ermmm…. lumpy with extra juice
if your saying that after lifting weights and after that you do push ups??
if your saying that then your getting sore from working out so yea you can do pushups. im saying that after you work out and the next day your muscles are all sore then you should rest. for me its like every two days
hm but is that for only lifting weights? because I get sore from lifting weights and I still do pushups should I do pushups or I just rest?
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