i am a girl, and i play basketball, yeah
this doesnt hurt at that all
i dont think that this hurts.
for me, its normal and easy, maybe its because i am playing baskeyball too.

that is hard i play basketball and that is F***ING hurts

same

this was terible he needs to stop making videos of workouts the whole world aready knows and its called six inches

fresh

well maybe his not a Michael Jordan but he knows what to do, and i dont think you could do it for 1min

dude this gay is a fucking retarded

hes not even doing it rite

and on another video he missed 2 lay ups

At my school we call it the alphabet

good workout

lol we call it 6 inches at my skool

yeah i remember i used to do this at kickboxing it fucking hurts

okai

I’ll pass! I’ll sit this one out

i do it for 3,2min and im 12years old

putting your hands under your but is the easy way out. also its cheating. you must put your hands to your side if you truly are a man and a professional athelete

You can also dribble between your legs really fast, but stay low as possible. Them abs should react, and of course your handles will improve

in football we do these 10 times for 2 minutes

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i wish you the best

Lol we did this shit today in our school gym

i have to do this all the time for basketball
after awhile u get used to it and it gets easier

that fucking killed..

this hurts lol

This is all core strength training eh, one really intense one if laid flat on stomach holding with hands together, legs crossed (hard to explain)

as an athlete…he is doing it wrong…dont put your hands under your but..that makes the exercise easier…keep straight down alongside your hips…thats how your suppose to do the drill

wow, that gym is huge!

this guy missed a lay up in one of his vids