Learn how to jump rope in jump and kick fitness workouts in this free exercise video. Expert: D’Sean Ross Bio: D’Sean Ross has been a fitness trainer in the LA area, where he developed this unique workout with kicks and jumps. Filmmaker: Nili Nathan
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7 Responses to “Jump & Kick Fitness Workout : How to Jump Rope”
ahah this is jump rope??look a boxer jump to known how jump the rope…u find it here…in youtube
Doing it wrong. Looks as if he is flying with his imaginary wings. When jump roping, it’s mostly from the wrist.
i know, right?!?!
i m still not convinced i need Jump rope for dummy
hahaha he said when using the jump rope you use your shoulders and your delts hahaha mmm same fucking thing lol hello
He looks like he is using his arms too much. When jumping rope the right way, the rope should be moving through your wrists, not the whole arm…
<3
It doesn’t say how to jump rope.