Free workout tips. Learn how to do bench press exercises with proper form and techniques in thisfree online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
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25 Responses to “Personal Training Workout Tips & Drills : Bench Press Fitness Exercises”
pussies. all of you.
cant happen because you’re holding your breath? confirm? but i still think that you need a spotter when lifting
yeah, the dude from usc, ouch, i heard he can finally talk now, like his voice is all scratchy, but he’s out for the season.
You. Are. A. Dumbass.
You need a spotter because who knows you could sneeze and the bar could fall in you,.
lol spotter is the fastest way to build lots of muscles. a spotter pushes you to new heights. You take a weight that u can maybe only do 7 reps with you have ur spotter help you with last 3 and it really helps.
yeah, like that football player that crushed he kneck and almost died,
he wasnt maxing out
i like watermelons though
actually no, not only for max, you need to do it if you’re doing alot of reps too. and you never know, something can happen.
it’s for demonstration shitface
dude thats so messed up yu said fuck his grandma…
unless you’re doing max, needing a spotter is for pussies.
lol the guy in the video is talking about the correct way to bench and safety, but he didn’t even mention one of the most important rules, ALWAYS HAVE A SPOTTER.
just a demo…
so fukin light
awhh, do u need a tampon? u sound like ur on your period
fuck yo grandma
lol nice joke
i also have a compition on saturday in tampa florida
i would but i dont no how to
and my gramma iz dead dum ass
y dont u shut the fuck up u racist bastard ur just jealous because no one fucking likes u and u have no life u lazy fucking piece of shit and i would upload a video of it but i dont fucking no how to u piece of shit the y dont all fucking lazy fags go get a fucking life instead of fingureing your fucking selves all the fucking time so leave me the FUCK alone ass fuckers and racist bastards and atleast i have a fucking girl friend.
haha ur full of your self even that lil kids from Russia or somewhere can’t lift all that much plus ur bones or frame couldn’t support that weight at that age
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ong GET DIS CHUMP OFF HERE
lol you are a personal trainer for who ? Kids? haha….