Deadlifts are the king of exercises not the squats the deadlift is harder! put more weight on the bar and the results will be different for the form!

@sinfuldavy0 Squats

a hook grip is when you place your thumb underneath your other fingers while gripping the bar…he did an alternate grip

didn’t focus nearly enough on keeping the bar close to the body when raising up or moving your hips forwards once the bar passes your knees…

breath out when lifting

i personally don’t suggest locking out your knees, although i’ve heard of others doing differently..

Perfection

I would suggest you do your research before trying to jump in with an unhelpful comment, it just makes you look like an Idiot.

Ehm, plates should NOT touch the floor – It’s much more difficult and heavier when they don’t…..(but of course, go nearly all the way down)… think about it man

i deadlift 455

Squats are the best overall according to most.

If dead lift is the second, pray tell, what is the first?

Haha. I noticed the hook grip thing too.

Looked like some weight front squat to me.

And what gives calling a mixed grip a hook grip?

-Thank you so much !

@indieKook
For deadlift plates should touch the floor after each rep.

The other variation is the Romanian deadlift which is more of a half movement and also the straight leg deadlift for more epmhasis on you hams.

Depending on what you are doing them for will depend on the technique you use. Generally though for strength and overall mass the standard deadlift is the one you should be doing.

good luck.

ahah just cause you go to the gym everyday doesnt imply that you know anything bud,

you dont know what the fuck your talking about

You tighten all the muscles at the same time to stop your self from tightening at the top and damaging your back. Flex through the entire workout and you will see better results and feel better.

While doin deadlift, should the plates (i mean weights) touch the floor ? ima bit confused cuz there are many variations and different forms of dl’s i dunno which one i should do… if anyone explanes it’ll be appreciated !

When he goes up he’ll flex his upper muscles and then his lower ones to make sure that they tighten up, your suppose to do that but if he had on tremendous weight, that would be a different story. Glad you point that out because to understand it you have to go through the motion yourself.

Haha you must of watched the John Cena video, hes does deads without shoes and squats without shoes with alot of weight! So whatever is comfortble I guess lol

No, your an idiot. You’re meant to squeeze through the entire lift not at the end otherwise your fucking up you’re upper back muscles and you’re upper spinal cord. Please follow this video and when your in your late 30′s you can find a reason as to why your back hurts all the time. And don’t try and call someone idiot and use terrible grammar you fuck.

your and idiot

I think to be safe and effective its best to wear shoes/gym trainers, whatever helps you keep your weight through the heels of the foot.

guy is pushing his back out too much at the top. thats awful for your upper back.

power clean is the shit

power clean? you must be a football player

One of the most functional exercises in the fitness world, but there are a LOT of ways to screw up your form here. This display shows the upper back rounding out way too much which will put stress on the entire spinal column.
Deadlifts are meant to be a lift for glute and hamstring strengthening.