Personal Training Workout Tips & Drills : How to do Sit Ups





Free workout tips. Learn how to do sit up exercises to develop strong, flat abs in thisfree online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

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25 Responses to “Personal Training Workout Tips & Drills : How to do Sit Ups”

commenter

dude, i can do like 100 but i dont feel anything. whats wrong?

commenter

ha ha lol maybe ur doin dem wrong plzz forgive me :)

commenter

I can max up to 70. I’m not sure if I’m doing them 100% correctly though.

commenter

yea thats wat i did but i started with ten and now i do 80 a day so yea

commenter

me too but i still do it anyway

commenter

Nice video. :)

commenter

thanks for the help – very useful! ^_^

commenter

start slowly, try 5 a day and increase as you gain strength. Don’t discourage.

commenter

I did 1000 in one night… But I did them incorrectly.

commenter

HELP!!

My back keeps clicking when i go down :(

commenter

yea i heard that u can train ur abs to either movement or strength

but idk the diffrence.
no one ever teaches that shit.

commenter

i just did 30

commenter

Same <33

commenter

if you’re a busy guy, try non-stop sit-ups for about 10 minutes a day exercising lower, middle, and upper abs.

commenter

haha ive been doing the wrong ways this whole time

commenter

Put your feet underneath something so that the don’t move and cross your arms like an x across your chest and keep your legs together and pull yourself up.

commenter

I cannot do sit ups at all. My belly muscles are freakin weak and my neck and shoulders always hurt when I try. I’m not evening using my hands on anything! Someone help me!!!

commenter

Ya good explanation

commenter

I’m watching this because I wanna’ join the army when I’m 18, just I dont know if I’m doing situps right, I’m attempting to become a bodybuilder atm and I do crunches instead of situps and I need to start doing them properly.

commenter

sit ups are worthless. the core needs to be trained for stability and force transfer, not mobility. sit ups are more hip flexors than abs, and the average person is too tight as it is in the hip flexors.

commenter

i die.i have a shit life!!

commenter

How many sit-ups a day is acceptable to get strong abs? I’m thin but that area is so flubby, I’m in my mid 20s, I want a six pack! or at least well toned abs

commenter

cud u get the same results when laying on a flat bed type ? and do sit ups? please respond

commenter

haha :P damn right.

commenter

thx for the video

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