Whether it’s weight loss or strength training, these post workout snacks and meal ideas will speed up the results of your training efforts. *Sponsor: Free Diet Strategy Video – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Download it today straight to your ipod! These post workout meals have essential complex carbs and protein to help repair your muscles after your workout in order to build strength. From protein chocolate peanut butter smoothie to a handful of almonds and fruit, you’ll have no excuse not eating a nutritious meal. Visit Janel’s blog – www.diet.com
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25 Responses to “Post Workout Meal Ideas”
forget the scale, focus on inches. eat well cut your 9″ plate in half, then 1 half cut in half again. the 1/2 fill with fruits and veggies. then 1/4 with lean protein or non meat protein. the other 1/4 with complex carbs. go for it!
THIS.
gud informative video but you wud of got more hits if you got your tits out!
That blender kind of looks like a huge tampon.
Hhahahhahaa
But I love the ideas, thank you!
after lifting wait 30 min then eat a white potatoe wait 5 min then drink whey protein shake.potatoe will spike insulin causing u to restore glycogen and shuttle protein to muscles
Can someone tell me if Yoghurt and Berry smoothie is ok to have as a post work out meal??
@gsrhatch14 BTW LOL!
@gsrhatch14 you sound like an idiot
hello im going to start trying to get rippend for this coming summer im gonna lift some weghts and work on my cardio. im a lil over weght im 21 years old im 5’6 and weigh 160 can some one please give me some diet tips for weigh lose and everything i need to help build my muscle like protein stuff and how much to eat. thanks for your help. im a guy BTW LOL
Try 5 to 6 small meals. Put some fiber in your meal. Try veges and beans. The fiber will fill you up fast & you WILL stop eating. Hopefully!!!
A good point, that should have been noted in the video.
But, how do you replenish empty glycogen levels with cheese and peas? Where are the quick digesting simple carbs?
If you are a dietetian, you should know better than to comply with general consensus – that sugar is bad for you (natural sugar i mean). You should remake that video, with some facts. Just saying…
Not quite. We have just become more concious about it now. Previous generations were much better at being those A-holes. Hopefully, our generation is when things started to change for the better.
this “nutritionist” knows nothing
Why did rubyphoenix09 get a thumbs down for that? (S)he is right.
large banana 135 + 2 T. peanut butter 190 + 1 c. TJs chocolate soy milk 130 = 455 calories / 2 servings = 227.5 calories per serving if shake is halved
woa hold on.. how did you come up with under 150 calories for half of that shake recipe?! dont you mean 250?
after work ouyt you need fix muscles fibers, tuna and peanuts have a lot source of protein that can help you to do this.
carbs are a good source of immediately energy and hence that`s why you need before to work out.
LOL
Well I have just resorted to eating peanut butter out of the jar with a fork…if you think that’s mental I already do it with mustard…. >:) ……Sometimes I just like to get one of those pita breads and go too the fridge with my eyes shut and take out whatever I grab and fill the pita bread to the top and just eat it….I don’t know what it is it just makes me feel more alive!
Yeah also if bees died man would only have 4 more years to live…
So bees and tuna very important lol
how is tuna vegetarian??
you need to eat carbs and protian so your body can repair and build muscle
an apple will do, loads of water maybe some nuts..
tuna has a bit of mercury in them, so prolong diet is not recommended, hence thats why i stopped
this is true
Oh yes, I’m quite aware of this. However most people don’t care unless it directly and immediately affects them. I suppose this means we’re just going to go down in history as the A-holes who messed things up.