If you’re going to get lean and get a six pack, the most important thing you can do is change your diet.  However, your six pack abs workout is also of the utmost importance.  Besides, who doesn’t love the feeling of a good workout?  Here are the two best ideas to apply to your six pack abs workout.

1. Full-body Weight Training

If you’re really serious about getting lean enough to have a visible set of abs, you need to focus your training efforts on the weights.  Doing so will build muscle tissue, speed up your metabolism, and burn fat way more than running or jogging can ever do.

Also, to make the six pack abs workout as stimulating as possible to your metabolism, you should probably do full-body training.  If you’re already a strong, experience weight trainee, you might want to deviate from this and do things differently, but most people whose primary goal is to get lean and get in shape will benefit from full body workouts.

Start every workout with a heavy lower body movement.  Most of the time, this should be a squat or a deadlift.  These exercises are by far the most effective at building muscle mass, stimulating your metabolism, and actually working your abs.  Follow this exercise up with a good pressing exercise (bench press, military press, etc.) and a pulling movement (pull-ups, rows, etc).  Finish up with whatever curs, extensions, and other isolation movements you want.

2. Interval Training

If you’re starting off in pretty lousy shape, you might want to first direct your cardio six pack abs workout toward slow, steady cardio like walking or using the elliptical machine.  However, once you are in decent enough shape to spring, you should consider interval training.

Interval training is basically alternating 20-30 second sprints with 60-90 seconds of walking for a total of 15-20 minutes.  If you do it right, it is grueling work and will stimulate your metabolism like none other.  It is a great six pack abs workout because it will make you burn more fat all day long, and possibly even into the next day.  Just look at any sprinter’s physique – they are lean and pretty muscular!

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