A lean muscle building workout is shockingly different than most people would think.

I never set out to build lean muscle during my workouts it’s just a by product to the way you eat and the number reps you are doing during the different phases of your overall workout.

Before I go into too much detail below you can get a copy of my workout if you would like to see what I am up to.

Discover The Best Way to Build Muscle Mass Fast >>

Ever opened one of those weight lifting magazines and read over one of their workout plans. You get all excited, plan out your upcoming lean muscle builing workouts and head to the grocery store to get all that food they require. Most of us have done it but what level of success have you had a couple weeks in or months into the routine?

I find that most people get off to a good start but fail at some point to maintain the level of commitement they need to hit the finish line. Others will do only part of the plan and not eat enough or not eat the right thing and wonder where they went wrong.

I know I would be preaching to the choir to tell you that consistency is the key to success in any workout program but what if you knew a way to get through the tough part at an accelerated pace. I have seen the results and I am amazed at the pace most of these folks see their results.

These are proven and reliable programs that are key to your lean muscle building workout for various parts of the body.

I always wanted to be lean and toned! It has taken hard work and dedication to get to where I am now but I did take a short cut. I knew how to workout SMARTER and the lean muscle building workout was a huge part of that.

Take a minute and check it out and hopefully you will see the results that I have.

Adding Muscle Mass Basics is easy to do if you know what you are doing so hopefully you will learn more here!

The Actual Workout!
Well I thought I would drop a short workout in here just you can see that this is actually something I practice every day.

Day 1 – Push ups and Pull Ups

Day 2 – Plyometrics or Core workouts

Day 3 – Shoulders and Arms

Day 4 – Kempo

Day 5 – Legs and back

Each workout is about an hour long and is done with limited breaks between sets.  I workout entirely at home and have one set of  35 pound dumbbells and a bunch of bands and a pull up bar with a yoga mat.  Most of the weight is body weight which was a huge switch for me.

I am able to do more now with my actual body weight than ever before.  Rip out 50 pushups in a minute… no problem.  Jump as high as possible on two feet for 1 minute… no problem (oh and no rest).  All of this was NOT possible before I switched. 

Did I mention I weigh 260 pounds and look lean. ( I could always be better but I am working on that)

Over the years of research, I have found one “effective” program that can show you How to Realistically Gain Muscle Mass The Fastest by using well-tested, proven methods that guarantee to give you the results you want.

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