@jcrsix he’s squeezing the contracted muscle to force blood into it and expand it so that the muscle fibers tear more

Omg he’s gorgeous!!!

and he is holding the bell up at the top way to long. all he is doing with the bell that high is resting

Wow THis guy is NOOB! Many noob errors! Hes moving his body too much, not getting the full bicep work out. he is not breathing properly, he is not relaxed. etc… jeeez

it looks pretty light for this kid though, but his actions tell otherwise..

that’s working it hard well done mate, the noise is like when you punch get that little more outta it /shrug

U sound like ur being abused………. Real men do not grunt like that. U been taking up the arse to much.

He is so hot.

I dont know how he does his workout out, but when i work out my biceps i one arm preach 20 lbs 15 reps for 2 sets and then 26 lbs for 1 set for as long as i can. btw i am 16 and consider myself pretty fit.

Its 25 lb, but I dont understand how he strains from that, Im 14, and I can curl 15kg without having to let out some noise rofl.

those are 30 lb weights

you never grunted before? and if not you mut not be working out to hard. i can see if it was hulk hogan using 25 lbs and grunting but his is a small kid. what do you curl? and its not 25 lbs.

idiotic comment!

look at his mass, looks like form isn’t doing him shit lol

calm down with the grunting it’s only 25 damn pounds lol

uhhh dude shut the fuck up. you cant assume his lifting or eating habits from a 1 minute video of this guy doing preacher curls.

oh and keep in mind, not everyone wants to be the fuckin fat guy at the gym that can lit more than other ppl, but looks like shit. I can’t believe you just tried to put this guy down or having abs.

youre pitiful

it should be about what you want, if your content then fine i suppose, but don’t let your views of what a women wants cloud your decision making, there are plenty of women who like men who are larger, i’m not advocating being fat but 200lbs at 7-10% BF is a lot more impressive than equal that at 160lbs.

girl dont want anything more lmao

the gayest thing i’ve seen today. Eat more food lift heavier weight for Christ Sake. I start w/ 35lbs and work up to 70lb dumbells.

Forget hot abz for now, put on quality size while you have youth on your side. Every fuck knob in a hollister shirt can have a build like that, aspire to something more.

Atleast this guy is using perfact form. Much better then all the other lunies you see around the gym. go champ you will do fine

obv more than 9 im talking generally, not in regards to this guy

i enjoy it… i guess ur just gonna have to deal… so sadddddd

ur right… those 9 reps… GOSH WHAT WAS I THINKING!?!?!?!?

Please don’t say stupid things. Don’t. Really. It’s for your own good.

its about # reps, not weight