ohh…no shit. thanks dude. i’m gonna try it later. and it’s good to reduce plateua right?

basically just do what you want so you can feel the most squeeze in your chest. if turning induces that squeeze feeling then do it. it’s all about the squeeze

i bet hes on a bit of sus 250 an some deca anddddd the rest

wow! You really encourage me Dude.

Hahah he didnt build muscle like that lifting 80s im smaller than him and 80s are very light for me even with form this strict. Im also not convinced hes not juicin

Nice..very nice.
You use huge wieght dumbels.

i remember when i finally broke into the fitness model industry, i contacted Shane and told him what I thought about the business now that I finally got into it after dreaming about it and he told me “You worked hard and you finally got what you wanted but now you dont even want it anymore” .. Unlike him, i can’t handle the 24 hour critique of my body like he gets.. Constant stares from people and judging pissed me off so I turned down the projects given and went to college.

why the hell would you guess that?

i’m guessing he’s gay, but damn he is built.

lol gtfo

there are exact ones such as liver cuts, fish oil, and horse creatine.

all the supplements in the world won’t make you ripped/big

as a result of atrtificial testosterone

I always pull my shirt off 2 during a workout, right in the gym

makes me feel less gay

why does he has to take his shirt off…
after that i stopped watching

that man has the hottest chest evaa. ;P

oh puhleeze. you barnacle heads are soo immature..

if he isnt on steroids then he is definitley on tons of supplements

nice body…shitty hair style. did i see you on tool academy?

no dued im not usally like this really, but he IS on roids

It’s meal plan and dedication, my brother is only 18 and he is just as ripped. I think you forgot that Teen doesn’t necessarily mean 13.

why would you continue to visit a website that false advertises their videos? youtube is individuals but ur website has this video as workout tips??? there is no tip. it’s so guy full of himself working out

“all american teen” its on there page and in its workout tips

WTF are you talking about, where does it say teen on here??? all i see is ” Workout Tips: Shane Giese’s Chest Workout”

cause this whole page is teen workouts